Settings

Source & reminders

The board is public. Weekly averages live in the repo — edit a week file, push, and Vercel shows it. Daily Health.md notes stay in Drive.

PWA notifications

Device banners only — same closed-phone path as Split Log. Allow once from the Home Screen icon, then send a test to confirm this phone can show the Sunday import reminder.

Published source

Weekly rollups live in src/content/weeks/. Workouts heatmap is src/data/workouts.json. Raw dailies are not in this repo.

ISO weeks are Monday–Sunday, America/Toronto. Sync from Grok with sync health.