Health board

A public weekly snapshot from Apple Watch. Daily notes stay private.

2026-W41 · in progress

2026-10-05 – 2026-10-11 · 6 days logged

Steps / day
3,942
Sleep
7.21
hours avg
Resting HR
61
bpm
HRV
67
ms
Exercise
175
min
Workouts
1

Workouts

21 sessions across 21 days

Mon Wed Fri
JunJulAugSepOct

Tap a square for the date.

Less More
  1. Strength
  2. Row
  3. basketball
  4. Strength
  5. Row

Trends

Weekly averages published here. Daily Health.md notes stay private. Tap a point for the week.

Steps / day

weekly avg

2.4k 5.4k 8.5k 12k 15k 6/157/67/278/179/79/2810/5

Sleep

hours avg

5.3 6.0 6.6 7.3 8.0 6/157/67/278/179/79/2810/5

Resting HR

bpm

50 54 59 63 67 6/157/67/278/179/79/2810/5

HRV

ms

54 69 84 98 113 6/157/67/278/179/79/2810/5

Exercise minutes

sum for the week

0 66 133 199 265 6/157/67/278/179/79/2810/5

Workouts by day

last 8 weeks

0 0 1 1 1 8/168/238/309/69/139/209/2710/410/10

Weeks

2026-W41 3,942 steps/day · 1 workouts partial 2026-W40 4,402 steps/day · 2 workouts 2026-W39 9,750 steps/day · 0 workouts partial 2026-W38 3,544 steps/day · 3 workouts partial 2026-W37 4,185 steps/day · 2 workouts partial