A public weekly snapshot from Apple Watch. Daily notes stay private.

2026-W38

2026-09-14 – 2026-09-20 · partial week

Steps / day

3,544

Sleep

6.35

hours avg

Resting HR

60

bpm

HRV

89

ms

Exercise min

154

Workouts

3

Active kcal

2,930

Days logged

7

Sunday is still running. Short sleep Tuesday pulled the weekly average down. Cycling Monday, row Tuesday, strength Wednesday. Saturday was the big walking day.