A public weekly snapshot from Apple Watch. Daily notes stay private.

2026-W40

2026-09-28 – 2026-10-04

Steps / day

4,402

Sleep

6.9

hours avg

Resting HR

62

bpm

HRV

77

ms

Exercise min

185

Workouts

2

Active kcal

3,284

Days logged

7

Full week. Basketball on the 30th, rowing on the 4th. Sleep logged on 5 of 7 nights.