A public weekly snapshot from Apple Watch. Daily notes stay private.

2026-W41

2026-10-05 – 2026-10-11 · partial week

Steps / day

3,942

Sleep

7.21

hours avg

Resting HR

61

bpm

HRV

67

ms

Exercise min

175

Workouts

1

Active kcal

2,410

Days logged

6

Partial (through Saturday). Strength training on the 6th. Big walking day on the 7th (11k steps). Sunday still open.